Feel the temperature of the air on your skin, the feeling of the breeze and the sun. Notice the sounds around you -- birds, bees, crickets, flowing water. For the rest of the meditation, continue to experience these feelings and sounds. Whenever your mind wanders, gently bring it back to the experience of nature. 10,000 copy limit for a downloaded or physical end product.
When they studied the fMRI results, the researchers noticed that activity in the brain’s default mode network—an area involved in mind wandering and “task-free†states of wakefulness—varied depending on the background sounds being played. Specifically, listening to artificial sounds was associated with patterns of inward-focused attention, while nature sounds prompted more external-focused attention. In the nature meditations, we focus our awareness on the experience of nature -- sight, sound, touch, smell . As with every meditation on our website, when the mind wanders from the focus of the meditation, bring it gently back. There are several different ways that this meditation can be done.
Access of more than 1000 hours videos in 4K & 4K HDR quality. Sometimes, you just need to do nothing at all but look up into the sky. But, if your sky is so annoyingly perfect and blue today watch this one-hour video of just clouds passing overhead instead. Soar over mountains, meadows, and snowy landscapes for hours on end with this 10-hour video. Pop in some headphones to feel totally transported by the soundscapes as well. There is perhaps no natural sight as awe-inspiring as the Northern Lights.
There are undeniable benefits for your mental health when you spend time in nature, like lower stress and better memory.1 But if you're usually glued to a screen – computer, TV, or any other kind – you may have forgotten exactly how relaxing in nature works. Leaving your devices behind and heading out into nature can also be calming for more metaphysical reasons. A study by the University of Wisconsin School of Medicine and Public Health found that a natural environment allowed people to leave the stressors of their everyday lives behind and instead focus their minds on something more pure. Nature sounds are reminiscent of tranquil environments such as the rain and ocean — sometimes blended with instruments — that come together to craft relaxing nature music. Begin as described in the Basic Nature Meditation, but focus on sound only. Let your awareness be with all the sounds in the environment, noticing them in great detail.
When you’re outdoors, focus on your senses of sight, hearing, smell, taste and touch. Studies show that engaging the five senses can help promote feelings of calm and relaxation. Go camping or have a picnic – Disconnect and make nature your home.
We kick off the list with a compilation of surprisingly soothing clips. With music playing in the background keeping things mellow, it’s hard not to feel at least a little soothed. Looking for a way to relax, unwind, and clear your mind? To help you find your Zen, we pulled together a list Meditation Music of these 10 oddly relaxing videos to enjoy.